Individual Therapy
Individual therapy is an effective way to increase your peace, happiness, or well-being. It is designed to help individuals understand and resolve problems, modify behavior, and make positive changes in their lives.
A collaborative treatment rooted in the relationship between you and your therapist. Often referred to as “talk therapy,” it centers on open dialogue in a supportive, nonjudgmental environment. Therapists are not just good listeners – they are highly-trained in identifying unproductive patterns of behavior and thought, how these patterns originated and what you can do to change them.
What Type of Problems Can Be Addressed with Psychotherapy?
We offer treatment for a wide range of concerns. Here are some of those most commonly treated at The Clinic:
- Depression
- OCD
- Trauma
- Post – Traumatic Stress Disorder PTSD
- Infertility
- Social anxiety
- Anxiety and panic disorders
- Family Conflicts
- Anger Management
- Child therapy
- Life transitions
- Bereavement
- Greif & Loss
- Health-Related Issues
- Relationship Issues
- Infidelity
- Parenting
- Addictions
- Pregnancy
- Prenatal
- Postpartum
How Effective is Psychotherapy?
Countless studies have demonstrated that psychotherapy can help people make positive changes that improve their relationships, performance at work or school, and overall quality of life. At The Clinic our goal is to help you gain a deeper understanding of yourself and develop practical skills to help you manage your unique struggles, as well as guide you through life’s inevitable ups and downs.
The Clinic is specialized in the following areas:
- Cognitive Behavioral Therapy (CBT)
- Cognitive Behavioural Therapy
- Narrative Therapy
- Strength-Based
- Mindfulness Based Cognitive Therapy (MBCT)
- Mindfulness Based Stress Reduction (MBSR)
- Acceptance and Commitment Therapy (ACT)
- Emotion Focused Therapy (EFT)
- Mindfulness
- Brief Behavioral Therapy (BBT)
- Interpersonal Psychotherapy (IPT)
- Art therapy
- Conflict Resolution
- Psychodynamic psychotherapy
- Attachment-focused therapy
- Cognitive Processing Therapy (CPT)
- Motivational Interviewing (MI)
- Solution Focused Brief
- Positive psychology
- Christian Counselling
- Client Centered Approach
- Coaching
- Trauma-focused
