This Is How You Can Achieve It: Setting Work Boundaries for Self-Care
In today’s fast-paced world, the line between work and personal life is increasingly blurred. This often leads to stress, burnout, and a […]
What To Expect During Your First Therapy Session
You’ve made the difficult decision to start going to therapy. Kudos to you! In my many years of therapy, I have heard […]
Rapport in the Therapeutic Relationship
So what is rapport? Therapeutic rapport involves an emotional connection between therapist and client characterized by empathy and mutual understanding. Rapport is […]